Heavy Resistance Band

Resistance bands are one of the best ways to activate your muscles, particularly the glutes.
Benefits:
- A great alternative to gym equipment. 
- Increase strength and build muscle. 
- Burn fat. 
- Cost effective.
- Promote good form, balance & focus.
- Improve the quality of your exercises. 
- Help to focus your control. 
-  Recruit your stabilising muscles.
- Easy to care.