Stay active and healthy
Оставайся в движении и всегда здоровым
A Bit About Me
I'M HERE TO HELP.
Hi there!
I’m Yana and I’m here to help you to change your life.
I started to workout many years ago, then I realized that Fitness is everything for me.
Now, I’m certified personal trainer, who loves to help people achieve their goals. Fitness makes you strong physically and mentally. It’s not just about how you look, but about your health as well.
I have the following workout plans available.
- Weight loss 8 weeks Workout Plan.
- Muscle gain 8 weeks Workout Plan.
- Resistance Band BOOTY Guide
You can exercise at home and get the same results as working out at the gym.
Please contact me anytime, I’m ready to help :)
What I Do
Muscle gain 8 weeks plan
&
Weight lose 8 weeks plan
The unique programs I’ve developed will help burn calories, gain muscle weight, boost metabolism and improve your overall health.
Resistance Band BOOTY Guide
This Workout plan focused on Gluteus minimus muscles and Hip Abductions, using Quads and Hamstrings as well.
This guide will help you to grow your booty and make it toned.
Contact Me
Get in touch and start your fitness journey today.
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